Natural Remedies For Menopause
It's A Shame For You To Suffer Through Menopause - When You Really
Don't Have To"
There are so many natural
remedies for menopause, which symptoms include hot flashes, mood swings,
anxiety, insomnia, vaginal dryness and aches and pains. Most women between the
ages of 45 and 55 are affected. Many of the alternative medicines and natural
health remedies have been found to be very affective in helping correct the
hormonal-imbalances and make the effects of menopause more comfortable.
If you are looking to
regulate, balance and normalize your menopause symptoms, there are some
preventative steps and natural health remedies you should look into.
Vitamins A and E along with
bioflavonoid, Aloe Vera, melons, elderberries, apricots, Chaste berry (also
known as Vitex agnus castus, Hawthorn berries, sweet potatoes, hazelnuts,
calendula, almonds and avocado are natural health remedies that are readily
available in helping to manage your early menopause and also help relieve the
discomforts during this transition.
Vegetables including salad
greens, beet greens, broccoli, peppers and parsley and help relieve vaginal
dryness as well as hot flashes and vitamin C and bioflavonoid are also natural
health remedies
Alfalfa, dandelion, Oregon
grape, red clover (brand name Promensil) and most soybean products such as tempeh,
soy milk, tofu, miso and roasted soy nuts, as well as the beans and fermented
soybean paste are rich in phytoestrogens. Lignans, whole grains, some
vegetables and legumes, found in flaxseed are also high in omega-3 fatty acids
and phytoestrogens
.
Products containing natural
estrogens called phytoestrogens compounds, herbs and plants are natural and
established remedies for menopause. Many of the symptoms like heart
palpitations, moodiness, irritability, night sweats, vaginal dryness, hot
flashes and anxiety are symptoms and can be minimized using these products.
Many studies have been done and shown great benefits using phytoestrogens, if
carefully used.
Natural health remedies are
an amazing and effective way of treating the symptoms and the transition of
menopause. In using these remedies, you will find that it is a great blend of
science and tradition. An essential fatty acid, gamma-linolenic acid (GLA), is
used to help reduce the symptoms of menopause. Some really good sources of GLA
are evening primrose, currant seed oil and borage.
Another natural health remedy
for menopause which has shown to be quite affective, especially for hot flashes
is an extract called cohosh, an extract of an herb. It is also known by other
names such as rattle weed, bugbane, black snakeroot, macrotys, bugwort, rattle
root and rattle top. These are proven to be very safe.
Some of the traditional
natural tranquilizers such as kava kava herb, St. John’s Wort and dong quai,
are used to help you with the transitions of menopause.
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